Because of the huge response from my results of the 3-day cleanse, I want to give you all the information I can. I discovered this cleanse from a good friend of mine who is also a fitness expert and scientist, whom I trusted. I tried the cleanse for the first time in October…(see my blog and pictures!) and lost around 4lbs, then just finished it for the second time yesterday and lost even more… this truly turns your body into a fat burning machine.
MY RESULTS:
Lost- 6.1 lbs and 2 inches in my waist!
Shakeology 3-Day Cleanse
SHAKEOLOGY 3-DAY CLEANSE:
Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. Go to www.fitwithjenny.com to learn more!
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.
This can help you become healthier from the inside out. Internal health is the foundation to external beauty.
People are getting fantastic results ~ Lose weight, feel great!
The basics are as follows:
3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.
NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!
Sample Menu (Repeat all three days):
1 cup of green tea
BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)
SNACK:
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea
SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)
DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing
Good luck! email me for help on your journey 
